The important thing for you to remember is that you already know the answers. They are inside of you. Observe to gather information then turn inward. Rest, process, then integrate.

Your active mind is an asset but it also needs down time for peak performance. Consider how you can best give your mind the space that it needs to rest.

You are part of Nature and were created to be in sync with your environment. Consider how you can best move with the cycles of Nature.

Notice what is happening with your mind, body, and spirit. They are not truly separate so consider how you can best integrate the information for your well-being.

3 Practical Things to do this New Moon

Winter gives us the gift of perspective. There is little to no visible growth during the winter season. Things look dry, brittle, and even dead. Colors lack vibrancy.  Sap moves slowly. Holding on to reserves rather than fighting the cold and dark to put on a show gives nature the opportunity to rebuild out of sight.

This New Moon lean into this perspective and find time and space to build your reserves. Rest your mind with meditation or whatever tool you use. Yoga is one tool that can expand that calm, meditative sensation outward into your body. This will in turn support your spirit.

The energy will shift soon. Take the time now to prepare for what Spring will bring.

The key is doing what feels right for you. You already know what to do.

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